Body Balancing Classes

At Meridian Healing Center our Body Balancing Classes are designed for maximum effect.  Whether you need to tone and strengthen or stretch and lengthen, our classes will work wonders for you.  Our unique approach to health means that all of our classes are not only therapeutic, they are also fun.  After all, life is too short to spend time doing things that aren’t enjoyable.

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Lengthen and Strengthen Class with Natalie
This unique class utilizes pilates, yoga & Egoscue methods to identify where your body is out of balance, what is causing this imbalance, and how to strengthen and fix the imbalance.  When one muscle or muscle group is weak on one side of the body it can cause pain and overuse injury on another side of the body.  In this class we will discover your body's imbalances and work together to fix them properly.  This class is ideal for people suffering from lower back pain, long-term back pain, hip pain, and chronic lower body pain.  Wednesdays at 4:00 pm. Call for more details.
Rate: $12.00