Finally I new I needed to do something different. I did 4 things
1. I was assessed and treated by a manual therapist. My hips, sacrum, lumbar, and thoracic cage were inhibited and not facilitated. Stuck in other words.
2. therapist showed me exercises to strengthen the inhibited muscles, and stretches to release the short, tight restricted muscles.
3. deep tissue massage to further release the hard to get to muscles.
4 . Continued stretching and strengthening classes.
Now I am able to return to the mat and breath into my discovered spaces, I can find that sense of peace when you meet your true self on the mat.....
I still get manual therapy and go to stretch class too...
Call Meridian Healing Therapies and schedule and assessment with Natalie for imbalances.