We have a new class starting Sept. 16th:
Pi-Yo -- a fusion of pilates & yoga! Working without impact to engage all muscles in the body. Fire up the core strength as well as the fat burners! This class is a must for anyone looking to shred some fat and increase core strength and overall flexibility.
Here is our full class schedule starting mid-September:
Monday:
7:30 a.m. Ballet Bar
5:30 p.m. Aerial Silk Yoga
Tuesday:
9:15 a.m. Pi-Yo
Wednesday:
8 a.m. Stretching Class
Thursday:
9:15 a.m. Pi-Yo
5:30 p.m. Stretching Class
Exercising within a group is a great way to stay committed to your fitness plan and to receive extra encouragement and motivation. It's also a good way to meet new friends! Consider trying out some classes here at the Meridian to see which ones suite you the best. We hope to see you soon.
Pi-Yo -- a fusion of pilates & yoga! Working without impact to engage all muscles in the body. Fire up the core strength as well as the fat burners! This class is a must for anyone looking to shred some fat and increase core strength and overall flexibility.
Here is our full class schedule starting mid-September:
Monday:
7:30 a.m. Ballet Bar
5:30 p.m. Aerial Silk Yoga
Tuesday:
9:15 a.m. Pi-Yo
Wednesday:
8 a.m. Stretching Class
Thursday:
9:15 a.m. Pi-Yo
5:30 p.m. Stretching Class
Exercising within a group is a great way to stay committed to your fitness plan and to receive extra encouragement and motivation. It's also a good way to meet new friends! Consider trying out some classes here at the Meridian to see which ones suite you the best. We hope to see you soon.
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