As a culture, we are pretty good at routine maintenance. We change the oil on our car, clean the gutters on our house, and get our teeth cleaned on a regular basis. We do all of this work because we know if we don’t, it will lead to major problems down the road. The same holds true with our bodies. When we feel good, we should strive to keep feeling good, and routine massage is the perfect way to do so.
This list below shows some of the problems that can be alleviated or prevented when massage therapy is done on a routine basis as part of a well-balanced lifestyle:
- Stress related muscle tightness and injury
- Repetitive motion injuries
- Muscle and pain due to poor posture
- Recurring migraines
- Relieving stress
The bottom line is that massage should be a routine part of a well-balanced, healthy lifestyle. Contact your local massage therapist today to see if regular massage therapy will benefit you.